1-1 sessions

Private sessions are unique to the individual and move at their pace. Each is an opportunity to slow down into presence, tune in to the inner world, and create space for the natural healing process to unfold.

A teacher of mine says, "If the body keeps the score, then the mind hides it." The body is always present and it always tells the truth, whereas the mind is an expert at insulating us from pain and is usually stuck in the past or projecting into the future. The body is the gateway for deep healing and transformation to occur at the cellular level. Therefore, embodied integration is at the core of this work.

I offer clients a wide range of mindfulness and somatic tools that support them to:

- Access and release emotional charges that are stuck in their body
- Regulate their nervous system
- Investigate and heal their core wounds
- Discover and let go of their limiting beliefs
- Witness their direct experience with curiosity and compassion
- Expand their capacity to be with challenging emotions
- Become comfortable in the unknown
- Embody a healthy and integrated sense of Self

Working with me looks like breathing together, getting to know each other, developing a genuine connection and building trust. From there, we get to explore whatever is naturally arising for you, moment to moment, throughout the session.

Rather than using words to tell stories about the experience you're having, I support you to be with the direct experience that is happening in your body as it unfolds. The subconscious is given the space it needs to express itself. Whatever core material that rises to the surface is met with softness, curiosity and compassion. In this way, stories are rewritten, and wounds heal over.